Ah Queensland, the Sunshine State. The sun is celebrated in Queensland and having recently moved to the East coast, I look forward to spending more time in the sun.
As the weather gets cooler, and the length of the day shortens, so does motivation to get to the gym to exercise. However, getting to the gym more regularly might simply save you from the…
CXWORX is a group fitness program created by the Les Mills franchise and is a program that should interest those eager to improve their physical performance.
As a Chiropractor with a keen interest in the pediatric population it often surprises clients how much attention I focus on around infant feeding and particularly breastfeeding when consulting for infant children.
The human body is an amazingly adaptive vessel. The human body is dependent on stress not only to challenge it and consequently change it but also to simply maintain it.