by admin | Jan 17, 2019 | Silverback Updates
CXWORX is a group fitness program created by the Les Mills franchise and is a program that should interest those eager to improve their physical performance; be it athletic in nature or even simply carrying the shopping to and from the car. Another significant... 
by admin | Jan 17, 2019 | Silverback Updates
Why haven’t you started this earlier? What do you want? How long have you wanted to make the changes? I had one of those conversations that shed some light and brutal truths about why some people don’t initially succeed with care or health regime be it diet or working... 
by admin | Jan 17, 2019 | Silverback Updates
Dr. Adam Epskamp Chiropractor BChiro(Hons), BSc(Chiro) As a Chiropractor with a keen interest in the pediatric population it often surprises clients how much attention I focus on around infant feeding and particularly breastfeeding when consulting for infant children.... 
by admin | Jan 17, 2019 | Silverback Updates
The human body is an amazingly adaptive vessel. The human body is dependent on stress not only to challenge it and consequently change it but also to simply maintain it. Understanding the stresses is important for training for specific activities, and when you...