health & fitness blog
Heart Rate Variability
Heart rate variability (HRV) is an essential measure of your health. Tracking your HRV score can be a valuable tool to identify ... read more
Dr. Adams Shoulder Recovery Journey
The Shoulder Journey I will start by saying this is one approach to managing injuries fast and successfully. Obviously, I made the ... read more
2 Years of Silverback Chiropractic
In July 2019 Silverback Chiropractic opened its doors at the Brightwater Marketplace in Mountain Creek, Queensland and it has been a ... read more
VITAMIN D
Ah Queensland, the Sunshine State. The sun is celebrated in Queensland and having recently moved to the East coast, I look forward to ... read more
VIBURCOL
A series of events directed me to this next discussion regarding paracetamol (Panadol) and the homeopathic alternative in Viburcol. read more
EXERCISE THE WINTER BLUES AWAY
As the weather gets cooler, and the length of the day shortens, so does motivation to get to the gym to exercise. However, getting to ... read more
CXWORX – PRE-HABILITATION
CXWORX is a group fitness program created by the Les Mills franchise and is a program that should interest those eager to improve ... read more
MAKING A SUCCESSFUL CHANGE
Why haven’t you started this earlier? What do you want? How long have you wanted to make the changes? read more
TONGUE-TIE IN INFANTS
As a Chiropractor with a keen interest in the pediatric population it often surprises clients how much attention I focus on around ... read more
IMPROVING FITNESS FOR SPECIFIC ACTIVITIES
The human body is an amazingly adaptive vessel. The human body is dependent on stress not only to challenge it and consequently change ... read more