HEALTH & FITNESS BLOG
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Natural foods rich in vitamin D

VITAMIN D

Ah Queensland, the Sunshine State. The sun is celebrated in Queensland and having recently moved to the East coast, I look forward to spending more time in the sun.

One mouth new born baby sleeping

VIBURCOL

A series of events directed me to this next discussion regarding paracetamol (Panadol) and the homeopathic alternative in Viburcol.

Exercise-the-winter-blues

EXERCISE THE WINTER BLUES AWAY

As the weather gets cooler, and the length of the day shortens, so does motivation to get to the gym to exercise. However, getting to the gym more regularly might simply save you from the…

exercising with a resistance band

CXWORX – PRE-HABILITATION

CXWORX is a group fitness program created by the Les Mills franchise and is a program that should interest those eager to improve their physical performance.

New Mindset New Results

MAKING A SUCCESSFUL CHANGE

Why haven’t you started this earlier? What do you want? How long have you wanted to make the changes?

Baby after bath

TONGUE-TIE IN INFANTS

As a Chiropractor with a keen interest in the pediatric population it often surprises clients how much attention I focus on around infant feeding and particularly breastfeeding when consulting for infant children.

Mountain bike

IMPROVING FITNESS FOR SPECIFIC ACTIVITIES

The human body is an amazingly adaptive vessel. The human body is dependent on stress not only to challenge it and consequently change it but also to simply maintain it.