health & fitness blog

Heart rate variability (HRV) is an essential measure of your health. Tracking your HRV score can be a valuable tool to identify imbalances in your autonomic nervous system. The autonomic nervous system regulates various parts of your body, particularly your cardiovascular system, which includes blood pressure, heart rate, and more. In this article we will explore various aspects of HRV and discuss how a HRV assessment provides important insights into your overall health.

The Shoulder Journey I will start by saying this is one approach to managing injuries fast and successfully. Obviously, I made the decisions that were best for me in my situation. So, always consult with a health professional to make sure the strategies are right for...

In July 2019 Silverback Chiropractic opened its doors at the Brightwater Marketplace in Mountain Creek, Queensland and it has been a great success since day one.  My driving force (my why) is to create remarkable experiences of mind, body and soul, and to...

Ah Queensland, the Sunshine State. The sun is celebrated in Queensland and having recently moved to the East coast, I look forward to spending more time in the sun.

A series of events directed me to this next discussion regarding paracetamol (Panadol) and the homeopathic alternative in Viburcol.

As the weather gets cooler, and the length of the day shortens, so does motivation to get to the gym to exercise. However, getting to the gym more regularly might simply save you from the…

CXWORX is a group fitness program created by the Les Mills franchise and is a program that should interest those eager to improve their physical performance.

Why haven’t you started this earlier? What do you want? How long have you wanted to make the changes?

As a Chiropractor with a keen interest in the pediatric population it often surprises clients how much attention I focus on around infant feeding and particularly breastfeeding when consulting for infant children.

The human body is an amazingly adaptive vessel. The human body is dependent on stress not only to challenge it and consequently change it but also to simply maintain it.